Life Coach Services
Personal Growth Programs In Nature
I will partner with you as you navigate fear and uncertainty, offering support for diving into new possibilities, opportunities and personal transformation.
And the day will come when the risk it takes to remain tight in the bud is more painful than the risk it takes to blossom. ~ Anais Nin
Transform Yourself and Thrive
Life Coaching
As your coach, I will gently support you on your journey of discovery.
I offer safe, compassionate coaching conversations with powerful questions to encourage you to reflect on your opportunities, consider new perspectives, release resistance, and pivot to new options to move forward in your life. Create the personal and professional life you desire.
In coaching, you can shift your perspectives to create new opportunities.
Compassionate coaching conversations are for 60 minutes, usually every other week. Free discovery coaching call for 30 minutes.
$125 - $150 per hour
Reflect & Reconnect with Nature
Coaching in Nature
Coaching for clarity and personal growth, while accessing the positive healing power of nature to nurture your spirit, for more resilience, calm, creativity and connection.
A refreshing, gentle walk for an hour in a forest or at the ocean while having a supportive coaching conversation. Coaching while sitting at a park bench is also offered.
Nature Coaching on the Beach or in the Forest.
$125 - $150 per hour
And into the forest I go to lose my mind and find my soul. ~ John Muir
Twenty years from now, you will be more disappointed by the things you didn't do than those you did. So throw off the bowlines. Sail away from safe harbor. Catch the wind in your sails. Dream. Discover. ~ Mark Twain
Compassionately Dancing with Change
Retirement and Death Coaching
Change happens. How will you respond to this change? Compassionate coaching supporting you to make conscious, creative choices for the next stage of your life. Positively create change and accept change.
Retirement, divorce, illness or upcoming death, I offer coaching to renew your resilience and peace of mind.
Death Coaching - I provide personalized coaching supporting you to discover how you want to pass, navigating grief, Medical Assistance in Dying (MAiD) and saying goodbyes.
$125 - $150 per hour
Transform Yourself with Group Support
Group Coaching
We gather together to dialogue, connect, share and inspire each other.
One mini-coaching session (30 minutes) for one or two people each week. Four weeks of self reflection, transformation and personal growth through weekly 2-hour sessions of group coaching, discussions and the collective wisdom of the group, integrated with creative journaling.
Maximum of eight people. Sign up with a friend or partner, and you will both receive a free, private 30-minute session.
$300 for four weeks
Let the beauty of what you love be what you do. ~ Rumi
The mind can go in a thousand directions, but on this beautiful path, I walk in peace. With each step, the wind blows. With each step, a flower blooms. ~ Thich Nhat Hanh
Nurturing in Nature
Forest Bathing
Two hours: A guided gentle hike, mini-meditations and invitations in a forest, along a beach or sitting at a park bench to nourish your spirit and reconnect with nature for a profound, peaceful, grounding experience.
Nurturing in Nature wellness sessions are available for businesses, retreats and organizations, and for families and friends.
A minimum of four people. Forest or Beach areas.
$50 per person per session
Transform and Thrive Retreats
Forest Bathing
Transform and Thrive mini-retreats (2 hours) for forest bathing can be booked for health and wellness retreats for businesses, organizations, groups or families and friends.
Forest Bathing in old-growth forests or warm weather winter retreats.
Minimum four participants.
$300 for four weeks
Look deep into nature, and then you will understand everything better. ~ Albert Einstein
Jennifer shares insights on her blog site. Visit Jennifer's blog here.
Jennifer supports diversity with inclusive, compassionate coaching, especially for women, multicultural and LGBTQ2+ communities.
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